BUILDING BRAVER MINDS
Why is it that when faced with adversity, some individuals are able to roll with the punches, whereas others crumble under the pressure? What about those individuals who actually manage to bounce forward from challenges? What role does fear play in your life, and is it stopping you having meaningful connections with others? Are your negative thinking patterns getting in the way of you living your best life? Based on the latest resilience research, this training session will introduce you to the world of Positive Psychology, through which you will develop a greater understanding of how fear and vulnerability may be affecting your mental health. You will be coached in the application of established psychological techniques to improve your resilience and overall happiness. The workshop can be adapted for different audiences; teachers, parents or students.